At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...