Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Motorists can expect disruption over the next two weekends as progress on the bypass ‘60 years in the making’ continues. Did you know with an ad-lite subscription to ManchesterWorld, you get 70% fewer ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

The size of your paycheck is only one thing to consider when you're thinking about the right career for you. Some financially rewarding positions, such as surgeons and air traffic controllers, may ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The federal government’s demands that states turn over their voter rolls and related information highlight longstanding conflicts over how to ensure that only eligible voters are registered without ...

LANCASTER — The Quartz Hill girls tennis team played a different Lancaster lineup on Thursday, but came away with a similar victory, 14-4, at Antelope Valley College. The Royals defeated the Eagles, ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

I like to be prepared but hate feeling encumbered when I leave the house, which means I am discriminating about bag real estate. I always carry my phone, wallet, and a three-zip LeSportsac pouch ...

Elon Musk axed an X engineer after they told the emperor why his posts were flopping, a new book claims. Via Daily Beast: Journalist Jacob Silverman revealed in his new book Gilded Rage: Elon Musk and ...

Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...