Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Quarterback Fernando Mendoza entered the transfer portal last year looking for a new challenge. His younger brother, Alberto, ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Troops will now be required to take at least two fitness tests per year. Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Tehuan Harris is a news and features journalist at Collider, reporting and writing about all things music and reality TV (sometimes). She is a talented journalist and a natural storyteller who writes ...

Monte Mann, a partner at Armstrong Teasdale, says that the case presents an uphill battle for plaintiffs counsel, who will have to show that Shkreli took reasonable efforts to maintain the album’s ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

Dozens of Democratic lawmakers announced they are investigating the Trump administration’s practice of disappearing immigrants to countries where they are not citizens, have no connections, and are at ...

High-society ease isn’t bought; it’s built, one well-chosen accessory at a time. I don’t believe elegance is a number on your driver’s license—it’s a series of small, thoughtful choices that add up.

CHARLESTON, S.C. (WCIV) — If you’re looking for a way to get active and stay motivated, Charleston fitness coach Body by Brad is hosting a high-energy event this weekend. It’s called the “Keep It ...

CINCINNATI -- Leading 2-1 in the top of the ninth, Pittsburgh Pirates right fielder Bryan Reynolds lifted a fly ball to right field that looked like it could have gone over the wall to tie the game.