Projections from the Washington D.C.-based think tank National Foundation for American Policy indicate White House policy ...

Anton Pavlovsky founded Headway Inc to help busy people improve their lives by reading more books—and avoiding doomscrolling.

Thinking about buying a first-gen Mazda Miata? Here’s your complete guide to pricing, reliability, maintenance tips, and what ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Discover the timeless art of yoga in our latest video, "How to Yoga at Any Age". Whether you're just starting out or have been practicing for years, this guide is perfect for everyone, including women ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or “powerhouse,” as it’s called in Pilates—deserves the spotlight,” says Drummond. ...