A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

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Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a ...

Miso may also help lower blood pressure and protect heart health. Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes.

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First, make the kimchi chilli paste. Put the garlic, ginger and onion in a blender or food processor and blend on high speed to form a fine paste. Transfer to a large mixing bowl. Add the gochugaru, ...