As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Christina Welsh of St. Petersburg, Florida, was the women's winner in the 48th annual Detroit Free Press Marathon.

Germany’s Lisa Tertsch has fulfilled her considerable potential, breaking away from a star-studded field to win the elite ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Explore the inspiring journey of women over 50 maintaining exceptional flexibility with the impressive leg behind the head pose. This video showcases the art of contortion, highlighting that age is ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...