Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Latin Jazz Festival is now the Brownsville Latin Music Festival, and it happens on Nov. 8 at the Jacob Brown Auditorium. In its 29th year, the festival was founded by George Ramirez, longtime ...

Chicago has been a focal point of Trump's immigration crackdown. The Latin dance community keeps moving with intention. What ...

Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core ...

Chicago’s Latin communities have been hit hard by the ICE arrests. But one community continues to provide joy and stress ...

At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she ...

Both of the new dancers received a celebrity partner for series 23.