Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to maximise efficiency and hit major muscle groups. This routine, featuring ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Deepika Padukone, the stunning actress who sets the standard high for fitness, has her social media page filled with travels.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

With January 1st around the corner, many of us are staring at our sportswear and thinking about New Year’s resolutions.

Indore (Madhya Pradesh): Indore Forest Division, in association with Indore Superchargers Health & Welfare Society, is ...