Plus, how to keep running strong—no matter the cause. By Jenessa Connor During the best runs, you hit your stride and cruise ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

If you have an electric vehicle that needs restoring, Luke Lindo will likely have a solution. Diagnostics and repairs, ...

Soldiers with pulverized bones and gunshot wounds have come through these facilities, with many focused on getting back to ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

R unning a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.