Chair yogas are beneficial for seniors who have mobility issues ... Engage your abdominal muscles, lift the chest and lengthen the spine. Hold for a few breaths and relax. This pose helps to stretch ...

It is surprising that the president of the most populous country in Africa can operate without a competent spokesman for more ...

More than half of the state’s school districts are facing budget shortfalls this year while also navigating the conclusion of ...

It’s been deployed in schools, in senior living communities ... practice doesn’t have to be—literally or figuratively—a heavy lift. “I might just do a side stretch in my chair, or some wrist stretches ...

Former Australian Retirement Trust chief executive Bernard Reilly has been appointed as CEO and managing director of Australian fund manager Perpetual, effective 2 September, the asset manager said in ...

The outfielder lost his starting job to rookie Jasson Domínguez late in the season but was penciled into Saturday’s lineup ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

I pray that this anniversary of the Hamas terrorist attack on Israel moves us to transform polarization into peace-pursuing ...

Conservative voters who have been skeptical of mail voting and ballot gathering, a strategy often used by Democrats, are ...

The biggest shopping event of the fall kicks off next week. Here are all the details, along with stellar sales you can score right now.

For this year's Seniors Film Festival, we're inviting you to dive into Murakami's imaginative worlds with FREE screenings of award-winners and festival favourites. Explore the source material, with a ...