Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Rowan County had 31 normal races in 2025, plus we had two Girls on the Run events. Some of these events were small and three of them pushed on 400 participants. The West Rowan Bible Teachers 5K, the ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Vince Staples shares his thoughts about the Jan. 6 insurrection and why he wants Black America to have its own.

Many people have heaped praise on so-called skinny jabs, but questions over how they are being prescribed and long-term risks ...

If travel were a personality, December would be dramatic. December travel is a full-time emotional sport, complete with ...

What we like: Our top pick for the best well-priced, blazer-like coat under $200. Straight fit and double-breasted style will ...

A woman who "ate her feelings" and weighed 22 stone at her heaviest has got her life back after she lost the size of a ...

Billy Gardell is opening up about the changes he made to lose 170 pounds and save his own life. The Mike & Molly alum, 56, ...

Four years later Gardell credits his surgeon Dr. Philippe Quilici and nutritionist Teri Hlubik with making his transformation ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a ...