Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...

About 32 million women over the age of 50 are actively trying to lose weight, and many of us instinctively reach for yogurt as part of our health journey. It's a smart move, with 2023 findings from ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Some women are experiencing significant hair loss as a side effect of testosterone therapy and popular weight-loss drugs. Rapid weight loss from GLP-1 medications like Ozempic and Zepbound can trigger ...

The potential benefits of GLP-1 medications continue to expand. New research has found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor agonists — are ...

An MD explains exactly how long and how hard to walk after 50 to trim belly fat—plus easy tips to boost results.

If you've ever brushed your hair in the shower and watched way too many strands go down the drain, you know how unsettling that can feel. For many of us, hair is a crucial part of our identity and can ...

Jelly Roll's wife Bunnie Xo is here for her man at any weight. The "Dumb Blonde" podcast host took to TikTok on Saturday, Sept. 27, to address comments about the singer's 200-pound weight loss, using ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...