The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

If you're watching your blood glucose levels, you already know to keep an eye on carbohydrates to avoid overdoing it. But does fat raise your blood sugar too? It's a surprisingly common question, and ...

South Africa Women had a forgettable game against England Women in the ongoing Women's Cricket World Cup 2025. The match between the Proteas and Three Lions Women was played Barsapara Cricket Stadium, ...

DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...

Jelly Roll's wife Bunnie Xo is here for her man at any weight. The "Dumb Blonde" podcast host took to TikTok on Saturday, Sept. 27, to address comments about the singer's 200-pound weight loss, using ...

The potential benefits of GLP-1 medications continue to expand. New research has found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor agonists — are ...

Losing weight becomes more of a challenge for all of us as we age. In fact, gaining an extra pound per year after the age of 35 is common. This might not seem like much, but it can gradually add up ...

The Trump administration is pressuring Taiwan to rapidly move 50 percent of its chip production into the US if it wants ensured protection against a threatened Chinese invasion, US Commerce Secretary ...