If getting healthy in 2025 is at the top of your wish list, there's a good chance you're being more critical when shopping at healthy grocery stores. If you're trying to lower body fat and get lean, ...

Low-calorie foods provide relatively few calories per serving. Many are nutrient-dense while also falling under 100 calories per serving. Their value lies in their ability to satisfy hunger without ...

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

The fast-growing brand, which Unilever purchased in 2023, will be spun out next month when the CPG giant divests its ice ...

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

A new study might finally prove that low-fat yogurt is more than just a delicious ingredient ... it's good for you too. As the American Heart Association reports, at the American Heart Association's ...

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...