Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

The hours between breakfast and dinner can feel endless, but a solid lunch helps break the stretch. With 35 low carb lunch ...

Hyundai Power Transformers has donated $20,000 to the Montgomery Police Department. In the wake of this month's mass shooting ...

Lose fat, not muscle or energy, with this easy-to-follow science-backed three-day carb cycling protocol and workout plan!

The Polpette – Italian for meatballs – served as an appetizer with Parmesan are a teaser of the meatball excellence to come in the main courses. They’re just enough to whet your appetite without ...

Low-fat diets usually limit fat intake to less than 30 percent of daily calories. The idea is simple: fat is calorie-dense, ...

When dinner time rolls around and everyone's hungry but nobody's in the mood for heavy food, 25 easy chicken recipes come to ...