Low-carb sides don't have to feel like punishment or an afterthought. These 29 options prove you can eat smart and still feel ...

The post 31 Low Carb Lunch Recipes That Keep the Energy Up and the Flavor Strong All Afternoon appeared first on Cook What ...

Hyundai Power Transformers has donated $20,000 to the Montgomery Police Department. A popular Halloween event that was ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...

Fall means warm, cozy foods and Chef Krista Vance is here to share a few ideas.Krista created a delicious low sugar and low carb version of pumpkin pie. Start w ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...