Researchers said limiting carbohydrates helps the body produce ketones — an alternative energy source that can fuel the brain ...

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Low-carb sides don't have to feel like punishment or an afterthought. These 29 options prove you can eat smart and still feel ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

There may be a way to protect brain energy to preserve cognition—and the secret could lie on your plate. Think fish and ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Grains like barley, quinoa, and couscous are just a few rice alternatives you can try. Each substitute offers varied ...