The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

Losing track of time and spending two hours at a restaurant enjoying the food and atmosphere were not part of my plan when I ...

You don't need to quit carbs to lose weight. In fact, cutting them completely can sabotage your energy and hormone health.

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, know this: It’s not just ...

Long before wellness went viral, Chiva-Som was perfecting the art of calm, a coastal sanctuary where indulgence meets ...