The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at ...

Longevity specialist Dr Ash Kapoor gives his simple daily hacks that he says are going to help him live to 123.

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

If you're purchasing $40 worth of food meant to feed 10 people, that breaks down to just $4 a person. As Aldi points out, ...

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

Losing track of time and spending two hours at a restaurant enjoying the food and atmosphere were not part of my plan when I ...