The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

Low-carb eating shouldn’t mean cutting carbs altogether, as your body needs all macronutrients in order to function.

Tracking carbs and eating frequently can help balance blood sugar levels. Here's a 7-day diabetic meal plan to kickstart your ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

The carb is 180-years old this year. Why are we still so scared of this macronutrient—and is it actually healthy for us? Aren ...

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Mizzou researchers discovered that switching to a high-fat, low-carb diet may help improve brain health in people at ...

Overall verdict: Factor is a solid pick for busy eaters looking for high-protein meals, whether you’re following a keto or ...