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Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic fruits to help keep blood sugar stable.

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The right carbs support your weight loss goals. Instead of eliminating carbs entirely, identify the healthier ones.

Starbucks offers healthy food like protein boxes, oatmeal, and egg wraps. These options can be high in protein and fiber.

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Spirit Airlines' First Class product — the seat formerly known as BFS — remains the best seat-for-dollar value in the U.S.

Must Read: A New Study Suggests This 1 Type Of Carb Could Actually Help Your Longevity For a lot of people, mornings are chaotic, which leads to relying on instant oatmeal ... “Fruit juice is high in ...

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...