Rinse 450g of basmati rice under cold water until it runs clear. Fill a large saucepan with water from the kettle and place ...

California is now the first state in the U.S. to ban ultra-processed food in school lunches - including soda, energy drinks ...

Low-salt Indian dishes under 500 calories, nutrient rich meals that will maintain blood sugar levels, and help comfort and satisfy you at the same time. When it comes time to managing blood sugar ...

Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

Maya Rudolph juggles motherhood and fame, cherishing family dinners despite her kids’ busy schedules. Her go-to meal is ...

Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Cardiologist Dr. Dmitry Yaranov (@heart_transplant_doc) warned about the hidden dangers of excessive salt intake, explaining ...

These ten restaurants, seldom dressed in Gothic flourishes, carry hauntings stitched into stairwells, portraits, back rooms, ...

Water chestnuts, a crunchy and versatile vegetable, offer nutritional benefits but require caution for some. Diabetics, those ...

High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...