Use a safety pin. Carry a pointy umbrella. Keep pepper spray in your bag. Shout out. Click a photo. Record a video.Across ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Stealth Brazilian Jiu-Jitsu has been named on our shortlist of the ten best gyms for the Bolton News Gym of the Year Award.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

I’ve been to almost every show,” he says, lamenting one event that sold out faster than he could grab a ticket, his only miss ...

Since the Trump administration sent ICE agents into the city in December, there have been 3,000 arrests and two fatal shootings. In the freezing cold, as the crisis deepens, the Minnesotan people cont ...

There’s no denying that *The Karate Kid* is a timeless ‘80s cult classic and one of the most iconic underdog stories. The ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

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