I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help ...

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ...

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

Martha Stewart maintains her remarkable energy and health at 84 by adhering to a simple, clean-eating diet centered around ...

Fact checked by Nick Blackmer A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet ...

The Mediterranean diet is considered one of the healthiest in the world and, according to nutritionists, it can be a great ...

It may come as no surprise that, as this study suggests, eating more plants may lower cancer risk and can benefit the gut—and ...

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...