"This study contributes to the growing literature." New research reveals simple food choice that can lower your risk of ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

By Laurie Hanson The Mediterranean diet is known to improve health outcomes in a relatively short time and offers a promising path to longevity and overall well-being at any age. “The ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...