Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

This tasty sauce combines passata di pomodoro, fresh oregano, anchovy fillets, olives, capers, garlic and red pepper flakes.

Stretching along Spain’s northeastern coast, the Costa Brava is a masterpiece of rugged cliffs, turquoise coves, and charming ...

These delicious dinners are the perfect meal for two. Plus, they follow the Mediterranean diet and take only 30 minutes or ...

Studio Mediterranean executive chef Dennis Efthymiou has put together a menu of coastal cuisine with European seafood and California produce at Montage Laguna Beach.

There are many benefits to eating oily fish – but you should read this before you try sardine fasting yourself.

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

You know that feeling when you walk through a Mediterranean market? The air thick with oregano, bright tomatoes catching ...

The seizure in Spain of ten vessels bound for Benghazi reveals a network of trafficking between Libya, Jordan, the Emirates, ...

WASHINGTON - Do you ever feel like you're doing everything right with brushing and flossing, but still get bad news at the ...

Discover iconic Florida restaurants still run by the same families for four generations, where tradition, history, and flavor ...