“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular dementia.

Archaeologists have uncovered an ancient olive oil and wine workshop at the ancient Greek city of Bathonea, revealing organized production.

A cardiac specialist has revealed four essential strategies to prevent a potentially lethal health emergency. A heart attack ...

You know that feeling when you walk through a Mediterranean market? The air thick with oregano, bright tomatoes catching ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...

Give your taste buds an Asian twist by mixing shredded cabbage with grated carrots, sliced cucumbers, green onions, sesame ...

This tasty sauce combines passata di pomodoro, fresh oregano, anchovy fillets, olives, capers, garlic and red pepper flakes.

STORM Alice is finally loosening its grip on Spain after a week of battering Mediterranean regions, but forecasters warn ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...