A Twist on the Mediterranean Diet Is 'Ideal' for Heart Health, Cardiologist Says

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...
Verywell Health

DASH vs Mediterranean Diet: Which Is Better If You Have High Blood Pressure?

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
Bowl of Quick Cook on MSN

A Dietitian's Top 15 Trader Joe's Picks: Mediterranean Meals for When You Don't Feel Like Cooking

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...
Spain on a Fork on MSN

Better Than Fried Rice: Mediterranean Garlic Rice with Chickpeas

Discover a flavorful twist on classic fried rice with this Mediterranean garlic rice recipe featuring protein-packed ...

I try to follow a Mediterranean-style diet. Here are 14 things I pick up at Costco and how I use them.

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

I've followed the Mediterranean diet for years. Here are my 7 favorite easy meals to make in batches.

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

The Mediterranean diet is infinitely adaptable. Here’s how to make it work for you.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...