Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

These Mediterranean diet breakfast recipes are high in fiber and packed with probiotic and/or prebiotic foods to support a ...

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy. This diet supports brain health by reducing inflammation, providing ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

When it comes to which diet is good for our health, the answer always has to be: Mediterranean cuisine. Experts explain why this is the case, how you can bring the Mediterranean diet into your ...

Listen, if you’re anything like me, Trader Joe’s is basically your happy place. As a dietitian who’s head over heels for the ...

There is no longer any question about it. Among other chronic illnesses, consumption of large amounts of ultra-processed ...

In truth, the world we know was built on Africa. To tell the story of modernity without Africa is to erase the foundations of global history. In the fourteenth and fifteenth centuries, West African ...

A new scientific review from the University of Granada in Spain suggests that a diet rich in whole, plant-based foods could ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...