Miss USA crowns Nebraska’s Audrey Eckert the winner as scandal-hit pageant heralds ‘new era’ Baby bison appear to have a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The story of when, how and why wellness influencers have gained the ability to spread health misinformation on social media.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

It’s to your advantage to have your head perched directly above your spine—not just for good alignment, but for how you feel ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

Tournament host Tiger Woods will not compete in the December 4-7 Hero World Challenge in Albany, Bahamas, according to the ...

Three hundred and eighty nine traditional tittle in the province of Tailevu remain vacant. This was highlighted at the ...