Miss USA crowns Nebraska’s Audrey Eckert the winner as scandal-hit pageant heralds ‘new era’ Baby bison appear to have a ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

The following are the latest results of Wood County Health Department inspections on licensed food establishments and other types of businesses, which the Wisconsin Rapids Daily Tribune and Marshfield ...

SAGINAW COUNTY, Mich. (WJRT) - A Bay City woman is facing a minimum of 20 years in prison for driving drunk and causing a fatal crash. According to the Saginaw County Prosecutor's Office, Bobbi Jo ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create. After diving deeper into the product, it ...