Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

AFTER missing out on the Paris Olympics last year, the Philippines’ first Olympic champion, Hidilyn Diaz, is expected to lead ...

He had been best known as a daring urban dirt-bike rider who had pulled off stunts at iconic sites in Paris, according to ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The International Olympic Committee is on the verge of banning “transgender women” (read: men) from women’s competitions.

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Youngster triumphs in men’s 400 metres freestyle in Shenzhen, while first weightlifting and dressage medals are decided.