Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

If you’re looking for vegetable options rich in iron, try legumes and spinach. Legumes, which include foods like chickpeas ...

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

Fashion designer and entrepreneur Masaba Gupta recently revealed that her cortisol levels are “through the roof,” ...

Periods can often cause cravings, but it’s best to stick to a healthy diet that helps ease cramps and avoid nutritional ...

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, and Brussels sprouts.

Magnesium supports over 300 body functions, including muscle, nerve, and energy regulation. While supplements are popular for ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

The British Dietetic Association (BDA) released guidelines for managing chronic constipation, which point to kiwis, rye bread ...