You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Sleep experts often highlight magnesium as essential for a restful night. While magnesium does not aid sleep in the same way ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Sydney Sydney, Oct 17 The Conversation Magnesium supplements are everywhere lined up on pharmacy shelves and promoted on wellness blogs and social media.Maybe you have a friend or family member who ...

If you often struggle with that blocked-up, heavy feeling, new UK research offers hope. Dietitians say five everyday ...

Iron plays a key role in maintaining your energy, metabolism and more. Here, dietitians share the iron-rich foods that you ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

If you’re looking for vegetable options rich in iron, try legumes and spinach. Legumes, which include foods like chickpeas ...

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

Magnesium is a mineral the human body needs to function properly. It’s especially important for a healthy cardiovascular system, nerves, muscles, and bones. It helps regulate the body’s calcium and ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...