We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A squad of climbers, steeled by ascents in the Tetons, made a historic Himalayan climb in 1963, even after the mountain claimed one of their own.

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

Hamdan bin Mohammed bin Rashid Al Maktoum praised the battalion's high level of combat readiness and efficiency, stressing ...