You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

Seven Lancaster boxers fought in the second round of the 2026 Central Pennsylvania Golden Gloves over the weekend, and only ...

Jax Forrest is doing things that no other wrestler has done. And he's using his own style to get there.

South Range’s Tyson Seesholtz, Austintown Fitch’s Reghan Koch and West Branch’s Beau Nezbeth – came up short Sunday in the OHSAA state wrestling tournament finals. Each of the wrestlers had won their ...

For Seesholtz, a senior and returning state runner-up, his Division III 165-pound finals loss came to Graham Local’s Jake Hoke, who had ripped through the championship bracket with three straight ...

Former University of Michigan head football coach Sherrone Moore and Paige Shiver allegedly engaged in an affair before he was arrested for alleged home invasion, stalking and breaking and entering ...

Two nights earlier, the University of Northern Colorado junior punter was returning home from study hall when he was attacked outside his college apartment. A passerby scared the assailant away, but ...

It’s been a good year, I’ve had fun with my teammates and coaches. We’ve been getting better, staying consistent and putting ...

STATE COLLEGE — There’s a machine in Happy Valley relentlessly churning out championships. Its architect and operator is ...

There are many ways to fill out your March Madness bracket. Team color. Mascots. Maybe even basketball knowledge. Here's an ...

Longtime Penn State wrestling fans know what Cael Sanderson did before building the Nittany Lions’ program into a sports ...