Mountain climbers require work from a lot of muscle groups, so the extra effort equals extra results. The move works the abs, low back, glutes and hamstrings — all major muscle groups that help ...

Mountain Climber This exercise mimics the motion climbers ... Additionally, it strengthens both the abdominal and low back muscles and can have a beneficial effect for people with low back pain.

6. Mountain Climbers Mountain climbers elevate your heart rate and help strengthen your arm and core muscles. Here's how to do it: Start in a plank position, your shoulders over your wrists.