Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...

Then there’s the list of stuff I’ve tried once and will never eat again: olives, sweet pickles, bologna (or any other lunch ...

We’ve all heard the saying, “opposites attract.” And it’s true, relationships can really shine when couples take an interest ...

The most striking thing about Amelia Krautmann is not that she finished hiking the 48 peaks in New Hampshire 4,000 feet or ...

Cherry Crest Adventure Farm in Ronks, Pennsylvania delivers big-time thrills without the big-time bills. This agricultural wonderland sits in the rolling hills of Lancaster County, where Amish buggies ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

A kettlebell training program was shown to improve physical performance and overall well-being in pulmonary arterial ...