Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

The 29-year-old climber was hung suspended on a near-vertical ice wall, his crampons loosely gripping the frozen slope. Why?

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

The author and her partner recently ascended a 10,000-foot peak in the Cascades while dressed for a cocktail party ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...

Then there’s the list of stuff I’ve tried once and will never eat again: olives, sweet pickles, bologna (or any other lunch ...

We’ve all heard the saying, “opposites attract.” And it’s true, relationships can really shine when couples take an interest ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

The most striking thing about Amelia Krautmann is not that she finished hiking the 48 peaks in New Hampshire 4,000 feet or ...

She's “in better shape than ever," something she attributes to her almost-daily work at barre3, a fitness program that combines strength, cardio and mindfulness. Sojka is a testament to the fact that ...