These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

A pioneer in establishing formal mountain guiding communities in Aspen and throughout the United States, Dick Jackson built ...

You cling to the rock, arms burning, muscles aching and heart pounding. Every movement is careful, concise and strategic. For many Paly students, that is what makes rock climbing so enticing and ...

Grattan is describing friction, an essential quality for bouldering. Without it, all those boulderers you see in the videos ...