To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

Everywhere we look, there are amazing places to walk in the Algarve. The beach, the cliffs overlooking the beach, the west ...

A British expedition summited Everest in days while supplementing xenon. Is it the secret ingredient mountaineering has been ...

Methods An amateur mountain climber (male, 35 years old) presented with pain in the internal part of the right leg after an acute event 1 month ago during the practice of mountain climbing. The ...

A 23-year-old Hanoi man narrowly survived acute kidney failure after taking crystal meth during a hiking trip to Tam Dao, a ...

When it comes to building core strength, a resistance band is the most underrated tool in your workout kit. Resistance bands ...

In terrain that pushes your limits, National Geographic photographer Jody MacDonald captures what it means to truly show ...