Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Getting Over It VR definitely has a learning curve. The controls can feel a bit awkward at first, and mastering the grip ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Legendary rock climber Wolfgang Güllich died 30 years ago today, on 31 August 1992, following a tragic car crash on the motorway in Germany. He was a mere 31 years old and at the apex of his ...

An expedition is planning to take clients up the world's tallest mountain in record time with xenon gas. But some in the climbing and medical world worry it is an unnecessary gamble.

Don’t lose your Grip. This crew spends time working on muscle strength with a body pushing regime 4-days a week at the Spirit Rock Climbing Center in Kimberly - a local indoor rock gym.

Mountain climbers might look simple but don’t be fooled. They’re a full-throttle test of your stamina, strength, and mental grit. They combine the explosive intensity of sprinting with the core ...

Rock climbing can be quite a tight-knit sport by nature. Learn how it serves as a full-body workout and get essential tips for beginners to start safely.

Similarly, mountain climbers test your strength and endurance. Like burpees, Michaels is a fan of this moving plank exercise because it works your core in addition to a slew of other muscles.