Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

In this clip I talk with Fred Duran of Primo Line Kennels, we go over the term XL Pitbull. Our discussion is fact based and ...