MAX OUT CULTURE dictates that the pinnacle of strength training is to be able to lift as much weight as you can for one tremendous effort. That’s how lots of guys measure themselves against their ...

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of ...

Muscular endurance represents one of fitness’s most underappreciated qualities. While many enthusiasts focus on building impressive strength or achieving perfect aesthetics, the ability of muscles to ...

“When I describe [barre] as a whole, as a category, I think it’s an absolutely fantastic way to build muscular endurance,” says Lisa Schale-Drake, an instructor trainer at barre3. “It’s heart-healthy.

Creatine has established itself as one of the most studied and effective supplements, both in sports and general health.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.