African-inspired exercises offer a unique way to enhance forearm strength, drawing from traditional practices used for ...

Despite a pre-season injury, LeBron James is still set to make history not long after the new NBA season tips off.

The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

When ultra-runners lace up for races that stretch hundreds of miles and days, they're not merely testing their mental grit ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...

The effect was specific to fast-twitch fibers, which are used to generate rapid, powerful movements like sprinting and ...

A United States Marine takes on the Army Combat Fitness Test (ACFT) to see how well Marine Corps training stacks up against ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Still carrying its 4.10 Posi, Hurst Super Shifter, and roller-rocker secrets, this LS6 survivor is a shrine to Chevrolet’s ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...