Everyone is talking about the latest longevity health trends, but to what extent can we actually increase our lifespan?

Peptides are all anyone wants to talk about right now, and the conversation is about to get louder with HHS Secretary Robert ...

Dr Aaron Holley argues that skeletal muscle — not just heart and lungs — is a key, often missed driver of activity ...

Spine robots and navigation systems are helping surgeons level up their day-to-day work in the OR. Here are five major systems to know: Medtronic Stealth AXiS: Stealth AXiS is Medtronic’s newest spine ...

This is a useful study that seeks to elucidate the molecular mechanisms underlying spinal motor circuit assembly. The authors demonstrate that loss of Onecut transcription factors in spinal motor ...

Physical activity (PA) is essential for the cardiovascular, emotional, and social health of all children and adolescents.

For centuries, the inability to regrow lost body parts has been considered a defining limitation of humans and other mammals. While animals like salamanders can regenerate entire limbs, humans are ...

A strong core is more than just visible abs—it’s about power, stability, and resilience in daily life. Effective training hits every function of your core, from rotation to anti-rotation, bracing, and ...