It wasn't easy getting rid of 30 pounds of yoga books and notes. But it challenged me to move beyond the page and apply yoga ...

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Join me on a transformative journey to enhance flexibility and strength through the practice of yoga, all from the comfort of ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Supplement the sun with some social fun at Community Yoga Space in Harrisburg.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

My goddaughter Nerys likes goats. I like yoga. Therefore, goat yoga was inevitable. On January 3, I went with Nerys and her friend Ellory to the Los Angeles Arboretum. Our group of 20 gathered indoors ...

Monthly instalments at Stellaris start from RM1,998*, which is what many Klang Valley residents are already paying in rent.