BEING in my mid-20s and living in the UK’s bustling capital, I often feel the overwhelming pressure to go ‘out-out’ and get hammered. But I’ve realised that these boozy ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Today's focus was on the glute muscles (one of the primary muscles involved in jumping). I started with hip thrust and then hit Bulgarian Split Squats.I finished the workouts with cable hip floors and ...

My wife and I got together again in the gym to bring you a couples workout focused on those glutes. It was definitely a tough workout, but its always nice to push through the pain with your ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Samsung Health is getting a new update that brings the iFit integration to the platform. Alongside that, it now has a new Discover Tab that makes it easier for users to access various content and ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

Summer came and went, but staying stocked with the right drinks never goes out of season. If you're like us and need an abundance of beverages to get through the day, we’ve rounded up our summer ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...