It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats.

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

The expert has named five foods to help you stay well this autumn, including a berry 50 times as powerful as oranges ...

There are plenty of healthy snack foods you can enjoy at any age. These are foods you can enjoy throughout the day without ...

How the food industry can support women in perimenopause with functional ingredients like protein, omega-3s and fibre ...

Experiments show amino acids can cling to interstellar dust, survive heating, and reach planets - supporting a cosmic origin ...

Maize, commonly known as corn, is one of the most versatile and widely consumed grains in the world. From boiled corn and ...

To understand which water purifier brands reign supreme? Pureit or AO Smith, explore the latest features and functions that ...

Life on Earth may have begun with a little help from the stars. New research suggests that amino acids—the essential building ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.