It’s surprising how a single mineral can influence nearly everything, from how the brain functions to how the heart beats.

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Peanut butter is a reliable source of protein, fiber, and nutrients like magnesium and iron. But anyone who’s ever opened a ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

The energy transition requires not only new sources but also efficient ways to store and transport energy. Scientists at Kiel ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

But unless you are working out for more than an hour at a time, are a person who sweats very heavily, or are in a hot and humid environment, you should be able to get all the electrolytes you need ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

The expert has named five foods to help you stay well this autumn, including a berry 50 times as powerful as oranges ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

There are plenty of healthy snack foods you can enjoy at any age. These are foods you can enjoy throughout the day without ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...